web-goddess: archived post

Saturday, May 17, 2003

RunningBlog: Running Update: Just ran the 5K in 37:00 flat, hitting the 3-mile mark at 36:00. That's a twelve minute mile pace! The fartlek is really helping me speed up. I also didn't have any back problems tonight, which is nice. I'm not sure whether to attribute that to the preemptive ibuprofen I took or the reiki treatment my masseuse gave me last week. :)

Comments

That's fantastic, Kris! Fartleks work wonders, but just make sure to take good care of your knees and calves afterwards (mine take a real pounding when I hit "sprint mode").
» Max [www] » 2003-05-18 02:09:46

Congrats on your run, Kris! Looks like you're really ready for your race.
» Tricia [www] » 2003-05-20 03:16:38

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archived post

This is where my weblog goes to die. Every post has a permanent home, so this is where you should link if you're so inclined.

"RunningBlog" refers to posts related to running that are cross-posted over at geekgirlrunner.

"Moblog" refers to posts and images posted directly from my mobile phone.

"PW Blog" refers to posts recovered from my very first weblog, which dealt with news related to my college dorm.