web-goddess: RunningBlog

Tuesday, July 22, 2008

RunningBlog: This week was fortunately a shorter week. (My training plan cuts back every third week so you don't get worn out.) Instead of a long slow run on Sunday, I was meant to do 4 x 800m speed intervals. I went down to the treadmill in the hotel last night to do them... and just didn't have the energy. I managed one of them, but after that I just did a slow jog for a while. I was pretty worn out from all the walking I did earlier in the day though, so I don't feel too bad about it. (Plus, you know, I did spend 13 hours on a plane the day before.)

Week 3 distance: 13.4mi (21.48km)
Week 4 distance: 9.7mi (15.6km)
Week 4 distance (including walk): 14mi (22.57km)

So in terms of running, that was a decrease of about 27%. I feel pretty good about that. Tomorrow I'm going to do my morning run along the beach, I think!

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This is where my weblog goes to die. Every post has a permanent home, so this is where you should link if you're so inclined.

"RunningBlog" refers to posts related to running that are cross-posted over at geekgirlrunner.

"Moblog" refers to posts and images posted directly from my mobile phone.

"PW Blog" refers to posts recovered from my very first weblog, which dealt with news related to my college dorm.