It was a week of ups and downs. I had a couple horrible runs on the treadmill in LA, but the City2Surf turned out way better than I expected.

Week 5 distance: 16.45mi (26.3km)
Week 6 distance: 11.5mi (18.43km)
Week 7 distance: 17mi (27.2km)

It was only a tiny increase from Week 5 (less than 5%), but least I’m going in the right direction again. I had a GREAT four-miler this morning so I have a feeling I’m going to get back on track quickly. The Snook and I are officially signed up for the 9K Bridge Run next month, which will be our third consecutive year running it. I’m also making my diet and nutrition a focus right now. I’d like to drop some weight before the half-marathon in October, so I’m using Calorie King to keep a food/exercise diary. I’ll let you know how I go!