web-goddess: RunningBlog

Monday, July 27, 2009

RunningBlog: What a difference a week makes!

This week: 28.8km (18mi)
Last week: 12.5km (7.8mi)

I know that's a ridiculously large jump, more than double. But 18 miles is what I should be up to on my plan, and the only reason the past few weeks were less was because of my stupid cold. The big difference was my long run, which I finally managed to get in yesterday. I did nearly 14km at a very slow pace (4:00 jogging, 1:00 walking) around Centennial Park. My legs, back, and lungs all felt better than I expected. Afterwards I chugged a chocolate milk while sitting in a cold bath. Bliss...

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archived post

This is where my weblog goes to die. Every post has a permanent home, so this is where you should link if you're so inclined.

"RunningBlog" refers to posts related to running that are cross-posted over at geekgirlrunner.

"Moblog" refers to posts and images posted directly from my mobile phone.

"PW Blog" refers to posts recovered from my very first weblog, which dealt with news related to my college dorm.