Two very timely Galloway links popped up in my Google Reader today:
- Q&A – Will giving blood affect my running? Jeff basically says to make sure you don’t have any races or big runs scheduled within 2 weeks of giving blood. My next long run is 11 days away, so I think I’ll be fine.
- Run/Walk/Run the Boston Marathon: an interview with Jeff Galloway. Nice little intro to how Galloway developed his R/W/R method and what it can do for your race times. Some dude actually ran a 2:28 marathon using walk breaks!
If you’re a runner and you’re interested in Galloway’s methods, you should listen to the Extra Mile Podcast GALLOWAY EDITION. I’m loving it. Of course, it helps that he sounds kinda like my Grandpa Bill. I get to learn good running technique and feel like I’m listening to my Grandpa at the same time! 🙂