I just found two great running-related links: “Eat and Run” (about carb-loading before a race) and Secrets of Endurance: Eating to Go” (about eating during a race to avoid the dreaded “bonk”). As the Snook and I start to increase our milage, this will become more of an issue. We didn’t do too badly with the City 2 Surf in terms of hydration, but we didn’t bother to eat anything during the run. Next year I think a hit of energy goo on Heartbreak Hill is in order.

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