After the success of the Bay Run yesterday, I’m feeling back on track for the Half-Marathon in seven weeks. The next hurdle will be this weekend’s City 2 Surf, 14km from the city out to Bondi. I’m not planning on setting any specific time goals for this one; I’m going to treat it just as a normal long slow run. (In fact, I’m thinking of doing an enforced run-walk to keep my pace down.) My distance this week was a big step down, mostly because I didn’t want to wear myself out before the Bay Run. I think I’m probably due for another visit to the physio though… My back was hurting quite a bit at the end of yesterday’s run. Need to get it sorted before the Half.

This week: 17.8km (11mi)
Last week: 28.8km (18mi)