Week 5
A hot and muggy week. I missed going to Spudds three times this week, which really sucked. (Monday I was sick; Wednesday I had meetings all day.) I think the week off from weight training helped me though. My run this morning felt great, and I was able to keep a consistent pace and heart rate without too much effort. The weekly totals…

Jan 29: 5.17km
Jan 31: 7.8km
Feb 2: 5.47km
Feb 4: 5.53km
Total this week: 23.97km (15mi) – pretty much same as last week!
Total in 2010: 116.4km (72.75mi)

I’m 20km ahead of schedule for my 1000km Challenge…

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