Running Update: New personal best time for the mile tonight. 11:15. I’m closing in on ten!


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  1. congrats… & well done… and if you’re looking for a new goal & ever thinking of going to seattle — you might want to aim for the “Beat the Bridge” run, every May I think. It’s a 5m course, but there’s a bridge at mile 3, that goes up at about the 29 minute point… so — about a 9:40 mile… I’m not there yet… but one day!

  2. That sounds awesome! Our big race in Sydney is the “City to Surf”, which is 14 km from the CBD to Bondi. It was two weeks ago though and there wasn’t any way I was going to be ready. I’m definitely hoping to do it next year though.

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