RunningBlog: Week 12

Week 12
Apologies for missing last week’s entry. I’ve just been a bit stressed and down lately. My running is going really well though, and I think it’s helping me to cope. I have managed long runs of 11km (7mi) and 13km (8mi) in the last two weeks without too much trouble. I’m also doing two morning runs each week and a cross-training session at Spudds. I’ve been gratified to see the pace on my morning runs has slowly been improving after the two weeks I took off for my cold and injury. My foot is feeling much better, and I’d say it feels 95% recovered. I’m still running in my New Balance though; I haven’t returned to the Newtons since the injury. (I’m still doing a midfoot strike though even though it’s more difficult in these shoes.) On to the numbers…

Mar. 20: 5.23km
Mar. 21: 13.14km
Mar. 24: 5.41km
Total this week: 23.78km (14.8mi)
Total in 2010: 236.91km (148mi)

To meet my 1000km goal, I should be at 230.7km. So I’m about 6km ahead of pace right now!

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+

2 Comments

Add yours →

  1. Sounds like you are right on track Kris. Glad to hear the foot is getting better too.

  2. Great week. Sorry to hear your feeling down. Keep your head up.

Comments are closed.