RunningBlog: Week 30

Week 30
Saturday’s race wiped me out a bit more than I expected, so my runs this week were rather slow and laboured. I was sore! Tuesday the Snook and I went for a run on country roads near my Aunt Deb’s house, but it was so hot and humid that we gave up halfway and finished the run on a treadmill in her basement. Thursday (today) was less humid, but I’m still feeling quite a lot of soreness in my lower back. My right foot has started to ache again too. I did my four miles, but it was awfully slow. The Snook joined my brother Joey on bicycles and they lapped me again and again.

July 25: 5.04 RACE
July 25: 3.22km run
July 27: 6.4km run
July 29: 6.72km run
Total this week: 21.38km (13.36mi)
Total in 2010: 566.74km (354.2mi)

To meet my goal of running 1000km in 2010, I should be at 576km. I’m only 10km behind pace!

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  1. I’m here in Cleveland and running has been a bitch in this heat! I’m a mid to back packer who just finished a 50K on the Buckeye trail here in Northeastern Ohio. Been following your podcast and thankful for another girl’s voice!

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