This week was an improvement! Sunday was the City2Surf, which is technically a 14km race. However, the Snook and I were scheduled for 17km on our training plan. So we actually ran a few extra km’s to the starting line just to get warmed up and make the distance. Monday I went to Spudds class after work, then did another on Wednesday at lunch time. I feel like my strength is starting to come back from being sick. Today I went for a lunchtime run (in some horrible winter Sydney weather) with my friend Raj. Good total for the week!
Aug 14: 18.15km
Aug 19: 5.56km
Total this week: 23.71km (14.8mi)
Total in 2011: 766.96 (479.4mi)
To meet my goal of running 1200km in 2011, I should be at 761.5km right now. Still holding onto that 5km cushion!