A couple years ago, my old Epson buddy Kiri invited me over to her place for a birthday party. One of dishes she had was a sort of gourmet beanie-weenies. “Mmm, what’s the magic ingredient in this?” I asked. “Fennel,” she replied. My jaw dropped. Fennel, you see, is also called “aniseed,” and it’s basically the stuff that gives licorice its taste. I hate licorice. But evidently cooking fennel reduces that strong medicinal taste. It was yummy! I asked for and was granted the recipe, which I’ve made a few times since… most notably last night.
Sausage and Bean Stew
4 thick Italian style sausages (I used 6 thin ones)
2 T olive oil
1 onion finely chopped
3 cloves garlic, crushed
1 large bulb of fennel, trimmed and finely chopped (I whizzed mine in the food processor)
1/2 t. dried chili flakes
1 T tomato paste
400g tin chopped tomatoes
440g tin canellini beans, drained and rinsed (which I am incapable of referring to as anything but “cannelloni” beans)
1/2 c. chicken stock
1 small sprig rosemary
2 T. chopped flat leaf parsley
shaved parmesan
Place sausages in a saucepan of cold water and bring to the boil, reduce heat to medium and simmer for two minutes, then drain well. When cool, cut on the diagonal into 2cm pieces.
Heat olive oil in a heavy-based flameproof casserole. Add sausage pieces and cook over medium-high heat until browned, then drain on absorbent paper. Reduce heat to low-medium, then add onion, garlic, fennel and chili to pan and cook, stirring occasionally for 15 minutes or until soft. Then stir in tomato paste and cook for another five minutes. Add tomato, beans, stock, and rosemary, then cover and cook over low heat for 20 minutes. Stir in sausage pieces and parsley and season to taste. (Pull out the rosemary.) Serve topped with parmesan with a crusty bread on the side.
