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November 7, 2011
Mark’s Daily Apple: Introducing the New Primal Blueprint Food Pyramid – This is a good visual guide to the way Snookums and I are eating right now.
PostedNovember 7, 2011 — 10:12 am
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November 7, 2011 — 12:01 pm
Interesting. I’ve always thought that veg should be sorted into leafy and starchy. I don’t agree with him about fruit, though. I think it should be higher in priority. I sometimes think I could just about live on it.
November 7, 2011 — 12:34 pm
Nutritionally, there’s nothing you get from fruit that you can’t get from vegetables. It’s just that most fruit is super high in sugar. People think fruit = healthy, so drinking a giant fruit smoothie or juice must be healthy too. When really, you’re sucking down the equivalent of a Coke in terms of sugar.
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