Running a mile in just over 11 minutes? Nine months of hard work…

Finishing 5K in 38:30, when it took me 45:44 last June? Four months of pounding on the treadmill…

Having one of the hard-core weightlifter guys congratulate me after my run and observe that I’ve lost a bit of weight over the past few months? Bloody priceless.


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  1. phenomenal, kris! and you know you’ve made great progress if a stranger comments. i hope you can find an Atkins-acceptable way to celebrate your personal victory! 🙂

  2. Yeah! Congrats, Kris!

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