Five miles! Five frickin’ miles. I’m going to go have a heart attack now.
Update: Not good. I’m feeling some significant pain a couple inches above my left heel when I walk. That’s Achilles tendon territory, right? Crap. Can any of you runner types advise me about this? Most of these sports medicine sites seem to suggest icing it. I’ll do that. At what point should I seek medical attention? I can still walk on it.