Things are getting better! Each run my foot seems to be improving. This morning I only had a little niggle, with no tenderness under the ball of my foot at all. Unfortunately my speed is still way, way down from being sick. If I keep my heart rate below 145, my time per kilometer is anywhere from 30-60s SLOWER than it was a month ago. It’s frustrating, but it’s oddly gratifying to know that I had that fitness to lose in the first place. I’ll get it back.
Feb. 26: 5.18km
Feb. 28: 8.06km
Mar. 2: 5.14km
Total this week: 18.38km
Total in 2010: 170.41km (106.5mi)
To meet my 1000km goal, I should be 173km. So I’m pretty much right where I need to be!